Begin morning and bedtime routines that will help your child make a smoother transition from summer activities to school-year fun. Creating a picture schedule may help.


Morning Routines

Establishing morning routines for your children will help your family stay on schedule as the school year begins.

Bedtime Routines

Preschoolers need about 11 to 12 hours of sleep each day, which can include a nap. Creating a bedtime routine is a great way to ensure your children receive enough sleep.

Bedtime Tip Sheet (Español)

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