Growing Up Healthy

Starting your young child off right when it comes to healthy eating and physical activity will pay off now and throughout their lifetime. Check out these tips and ideas.

Help Them Grow Up Healthy

Nutrition

Proper nutrition matters at any age, but especially when your child is young. It supports growing bodies and puts children on track for lifelong health. Find tips and advice about helping your child grow up healthy.

Fitness

Regular physical activity is important for young children to build strength, develop healthy bodies and even improve academic performance. Find tips on physical activity, sleep, hygiene and oral health for your child.

Growing Healthy 

Online lessons make it easy to get more nutrition in every bite. Each edition has one simple, affordable, healthy idea that's easy to use in a home or classroom.

Kids Gardening Family Links

Browse through academic, social-emotional, or health and wellness benchmarks and tips.